Tag: flounder

  • Bee’s Oven-Baked Flounder Filets with a Roasted Veggie Chili Sauce

    Bee’s Oven-Baked Flounder Filets with a Roasted Veggie Chili Sauce

    Prep Time: 30 minutesCook Time: 8-12 minutes Click Here to jump to the recipe. Click Here to watch a video tutorial. Although I love a good fish fry, baking is much healthier than cooking in layers of oil. The key to getting a good crisp on an oven baked fish…

  • Bee’s Florida Fried Flounder and Almond Veggie Stir-Fry

    Bee’s Florida Fried Flounder and Almond Veggie Stir-Fry

    Prep Time: 15-20 minutesCook Time: 15-30 minutes(possibly more or less, depending upon how much fish you intend to fry) Click Here to watch a video tutorial. Click Here to jump to the recipe. As I’ve mentioned before, seafood is my favorite, with crab legs coming in at number one. I…