Tag: healthy
Garlic Tofu Alfredo with a Summer Squash Alfredo Sauce
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Prep Time: 6 hours – 1 day (day-before prep)Cook Time: 20-30 minutes Click Here to jump to the recipe. Click Here to watch a video tutorial. When summer squash is abundant and in season, there are many ways to utilize it. My favorite ways to eat summer squash are stuffed,…
Bee’s Oven-Baked Flounder Filets with a Roasted Veggie Chili Sauce
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Prep Time: 30 minutesCook Time: 8-12 minutes Click Here to jump to the recipe. Click Here to watch a video tutorial. Although I love a good fish fry, baking is much healthier than cooking in layers of oil. The key to getting a good crisp on an oven baked fish…
Easy All-Natural Triple Berry Jam (No Added Pectin)
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Prep Time: 5-10 minutesCook Time: 1 hour Click Here to view a video tutorial (coming soon). Click Here to jump to the recipe. I love jam and prefer it over jelly. Texture exposure is something we should all be partaking in. We have grown so distant from our roots and…
Bee’s Low-Sugar Grape and Cucumber Jam (No Added Pectin)
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Prep time: 5-10 minutesCook Time: 1 hour Click Here to view a video tutorialThis tutorial is to my berry jam, but the process is the same, with this jam taking slightly longer due to more watery fruits. Click Here to jump to the recipe. Jam can be used for many…
Immune Boost Chicken Noodle Soup with a Homemade Bone Broth
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Prep Time: 30-40 minutesCook Time: Approximately 2 hours Click Here to jump to the recipe. Click Here to watch a video tutorial. For some people, soup is seasonal dish that is brought out during the fall and winter months. For my family, soup is year-round. We especially like it when…
Bee’s Florida Fried Flounder and Almond Veggie Stir-Fry
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Prep Time: 15-20 minutesCook Time: 15-30 minutes(possibly more or less, depending upon how much fish you intend to fry) Click Here to watch a video tutorial. Click Here to jump to the recipe. As I’ve mentioned before, seafood is my favorite, with crab legs coming in at number one. I…
Brown Sugar Bourbon Chicken Strips and Garlic Butter Fries – Almond and Flaxseed Crusted
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Prep Time: 15-20 minutesCook Time: 20-30 minutes Click Here to watch a video tutorial.Click Here to jump to the recipe. No matter what time of year it is, chicken strips and tenders are ALWAYS in season. Ask my children; they will wholeheartedly agree with that statement. This recipe is so…
Bee’s Almond and Flaxseed Tofu Nuggets
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Prep Time: 20 minutesCook Time: 10-15 minutes Click Here to watch a video tutorial. Click Here to jump to the recipe. Tofu isn’t everyone’s cup of tea. Although, tofu definitely isn’t tea. Tofu is made from soybeans and water. There are also different textures of tofu. I like using soft…
Summer Zucchini Salmon Boats, with a Zucchini Hot Sauce Drizzle, and Creamy Scalloped Potatoes
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Prep Time: 30-45 minsCook Time:Zucchini Salmon Boats: 8-12 Mins (Air Fried) 10-15 Mins (Oven Baked or grilled)Zucchini Hot Sauce: 10 mins (Stovetop)Creamy Scalloped Potatoes: 35-40 mins (Oven) Click Here to jump to the recipe. When I think of summer meals, I think of water, fruit, greens, raw or crisped veggies,…
Bee’s Blackened Butter Garlic Chicken Alfredo
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Prep Time:Without marinade: 10-15 minutesWith marinade: 2-24 hours and 10-15 minutesCook Time: 15-20 minutes Click Here to jump to the recipe. This recipe is part air fryer and part stovetop, but you don’t need an air fryer for this. After you season your chicken bites, proceed to bake, grill, or…