Tag: healthy
Chicken Taco Soup with a Homemade Bone Broth Base
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Prep Time: 40 minutes(20 minutes for broth, 20 minutes for rest of soup)Cook Time: 3 hoursTotal Time: 3 hours, 40 minutes. Click Here to jump to the recipe. It’s safe to say that I am OBSESSED with soup. Nothing beats a meal that holds every drop of flavor, juice, and…
Replacing Pasta
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Healthier & Tastier Alternatives to Pasta There are many reasons people need to cut carbohydrates down. Diabetes runs on the maternal and paternal sides of my family. I personally feel better when I limit my carbs. I keep most of my carbohydrate and protein servings for breakfast. There’s a reason…
Air Fried Salmon Cakes, From Fresh Salmon – No Breading & No Mayo
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-With a Bean and Veggie Stuffed Pepper Prep Time: 15-20 minutesCook Time: 8-10 minutesTotal Time: 30-35 minutes Click Here to jump to the recipe. As I’ve said before, seafood is my favorite food, and the only thing ruling me out from being pescatarian is the fact that I eat chicken…
Air Fried – Sweet and Blackened Salmon Bites
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Prep Time: 10 minutes – 1 hour(You can cook immediately, or let marinate one hour for peak flavor) Cook Time: 10 minutesTotal Time: 20 minutes – 1 hour 20 minutes Click Here to jump to the recipe. Of the many ways to marinate and season salmon, blackened is my favorite.…
Sweet and Spicy Sesame Tuna Steaks with Spicy Lemon Pepper Veggies
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Prep Time: 10 minutes – overnightTuna Cook Time: 6 – 10 minutesVeggie Cook Time: 10-15 minutes Click Here to jump to the recipe. I LOVE fresh tuna steaks cooked to a medium / medium-well finish. This is mostly due to me prepping and reheating for lunches. When reheating medium to…
Sunshine Seafood Chowder
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Prep Time: Varies – we prep as we goCook Time: 1 Hour Click Here to jump to the recipe. Out of all the soups I have created so far, this one is my favorite! I love them all, but there is just something about this chowder. It could be because…
Bee’s Blackened Butter Garlic Chicken Alfredo
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Prep Time:Without marinade: 10-15 minutesWith marinade: 2-24 hours and 10-15 minutesCook Time: 15-20 minutes Click Here to jump to the recipe. This recipe is part air fryer and part stovetop, but you don’t need an air fryer for this. After you season your chicken bites, proceed to bake, grill, or…
Summer Zucchini Salmon Boats, with a Zucchini Hot Sauce Drizzle, and Creamy Scalloped Potatoes
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Prep Time: 30-45 minsCook Time:Zucchini Salmon Boats: 8-12 Mins (Air Fried) 10-15 Mins (Oven Baked or grilled)Zucchini Hot Sauce: 10 mins (Stovetop)Creamy Scalloped Potatoes: 35-40 mins (Oven) Click Here to jump to the recipe. When I think of summer meals, I think of water, fruit, greens, raw or crisped veggies,…
Bee’s Almond and Flaxseed Tofu Nuggets
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Prep Time: 20 minutesCook Time: 10-15 minutes Click Here to watch a video tutorial. Click Here to jump to the recipe. Tofu isn’t everyone’s cup of tea. Although, tofu definitely isn’t tea. Tofu is made from soybeans and water. There are also different textures of tofu. I like using soft…
Brown Sugar Bourbon Chicken Strips and Garlic Butter Fries – Almond and Flaxseed Crusted
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Prep Time: 15-20 minutesCook Time: 20-30 minutes Click Here to watch a video tutorial.Click Here to jump to the recipe. No matter what time of year it is, chicken strips and tenders are ALWAYS in season. Ask my children; they will wholeheartedly agree with that statement. This recipe is so…